I just finished eating a delicious “meat” and “cheese” sandwich on homemade bread and I thought I should share some amazingly easy recipes together with a comparison of the cost to make them at home verses buying equivalent products. Although the savings are significant, I mostly cook because I enjoy the magic of creating food (who knew you can make “meat” in your kitchen with just a few minutes of labor), and I like having control over the ingredients I use. Buying in bulk and cooking from scratch also reduces waste from packaging.
We are mostly vegan, hence the quotes above, but I am still pretty traditional and like a good “meat” and “cheese” sandwich once in a while. Bread is one of the easiest things to make and it is well worth making it at home to avoid all the preservatives added to store-bought breads. Plus it makes your house smell great.
I don’t remember where I got my bread recipe so I can’t give proper credit, sorry.
(This recipe is very forgiving. Even though I give exact measurements, I only measure the flour and the water and I am not very careful with those.)
4 cups white flour
(can replace 1 cup with whole
2.5 teaspoons yeast
1.5 teaspoons salt
2 Tablespoons oil
1 3/4 cup warm water
In a big bowl mix together the dry ingredients. Then add the wet ingredients. Mix and knead for a couple of minutes. Add more flour if needed. Let the dough sit in the bowl covered with a damp towel for about 2 hours. It will double in size. I make two loaves out of it. After forming the loaves, give them another hour to raise and bake at 350 F until golden brown. Let cool before cutting.
Cost for two loaves using mostly organic ingredients with links to Amazon:
|4 cups organic white flour = 18 oz =$1.62|
2.5 teaspoons yeast = 0.25 oz = $0.20
2 Tablespoons oil = 1 fl oz = $0.05
Salt, water, and electricity for baking = a few cents
TOTAL: Less than $1.00 per loaf
Comparable bread at the store is about $3.00-$4.00 per loaf. You can have added fun by putting rosemary, oregano, or suflower seeds in the dough. Unfortunately the child does not like anything added to her bread so we make it plain.
This recipe is a mild modification of Lessarella cheez by GoDairyFree. The original recipe is probably better but it requires lemons and I often don’t have those around. Prices quoted for mostly organic ingredients with links to Amazon.
|2 cups water (free)|
2 Tablespoons apple cider vinegar (1 fl oz, $0.18)
1/2 cup nutritional yeast (8 Tbsp or $1.50)
1/3 cup quick oats ground to a powder ($0.20)
1/4 cup cornstarch (optional, makes cheese extra solid) ($0.35)
1 Tbsp onion powder ($0.25)
1/4 cup tahini ($0.86)
1 1/2 teaspoon salt
TOTAL cost: $3.34
Put all ingredients in a food processor (or use a submersible blender), blend until smooth (less than a minute) and then cook until thick (about 10 min). While cooking you really must stir THE WHOLE TIME. Freezes well. Great on sandwiches, pizza, quesadillas, and as dipping sauce for vegetables.
This “cheese” doesn’t really have a store bought equivalent but it fulfills all of our family’s cheese-needs for the week which used to take 3-4 packages of Dayia at $4.50 a bag and it is much less processed.
I don’t know why but it took me years to discover how easy it is to make seitan at home. This recipe is a modification of Seitan with Chickpea Flour from One Green Planet. Again, the original recipe is probably better but this has fewer ingredients so it is faster and cheaper.
2 cups vital wheat gluten
1/2 cup chickpea flour
1/2 cup nutritional yeast
1 tablespoon dried basil
1 teaspoon cumin
1 tablespoon onion powder
1 tablespoon ketchup
1/3 cup soy sauce
1 1/2 cups hot water
Mix all dry ingredients in a bowl. Separately, mix all the wet ingredients. Add the wet to the dry, mix, and kneed for 3-4 min. Add extra wheat gluten if needed. Let rest for 15 min covered with a towel. I usually form two “loaves” and I like to make them kind of long and thin (helps with cutting later). Put in a pot mostly covered with water with some soy sauce and boil for 1.5 hours. They will at least double in size so make sure they have enough space to do that. You may have to top off the water occasionally and you might want to flip the loaves half way through but they will be fine if you forget. You can also boil them in vegetable broth but I never do.
Cost for two loaves of seitan using mostly organic ingredients with links to Amazon:
|2 cups vital wheat gluten ($1.95)|
1/2 cup chickpea flour ($0.72)
1/2 cup nutritional yeast ($1.50)
1 Tbsp dried basil ($0.25)
1 teaspoon cumin ($0.25)
1 Tbsp onion powder ($0.25)
1 Tbsp ketchup ($0.25)
1/3 cup soy sauce ($0.60)
You can add seitan slices to any meal or salad. We also eat it just as a snack thinly sliced. Store-bought seitan in about $4.00 for an 8 oz package in my area. I don’t have a scale but I think the recipe above makes at least 2 lb so that is about $16 if you bought it pre-made. Plus, it is really fun to make!